WOD 07.30.2020

15 min LADDER:

1-3-5-7-9..

Deadlifts (135/95)

Hang Power Clean

*30 Double Unders

Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)