WOD 07.30.2020

15 min LADDER:

1-3-5-7-9..

Deadlifts (135/95)

Hang Power Clean

*30 Double Unders

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)