WOD 07.24.2020

3 Rounds:

50 Mountain Climbers

25 Burpees

25 Sit Ups

20 Cal Bike/Row

-

Sub=

300m Run

100 Double Unders

25 push ups

25 S2o

25 squats (jump, goblet, front)

20 Lunges (jump, weighted)

20 Box Jumps

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WOD 11.21.2020

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