WOD 07.23.2020

For time:

25 Front Squats (135/95)

25 Push Ups

100 Double Unders


15 Front Squats (135/95)

15 Push Ups

100 Double Unders


25 Front Squats (135/95)

25 Push Ups

100 Double Unders


__

Not for time- 3 Rounds:

Hamstring Curls

Lunges

*(Dont forget your yoga mat or towel!)


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