For time:
25 Front Squats (135/95)
25 Push Ups
100 Double Unders
15 Front Squats (135/95)
15 Push Ups
100 Double Unders
25 Front Squats (135/95)
25 Push Ups
100 Double Unders
__
Not for time- 3 Rounds:
Hamstring Curls
Lunges
*(Dont forget your yoga mat or towel!)