WOD 07.23.2020

For time:

25 Front Squats (135/95)

25 Push Ups

100 Double Unders


15 Front Squats (135/95)

15 Push Ups

100 Double Unders


25 Front Squats (135/95)

25 Push Ups

100 Double Unders


__

Not for time- 3 Rounds:

Hamstring Curls

Lunges

*(Dont forget your yoga mat or towel!)


Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)