12 Min AMRAP:
30 Lateral Jumps (over bar)
10 Burpees
10 Power Snatch (75/55) -
3 Rounds (not for time):
10 Strict Press
10 Bent over Barbell Rows
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)
For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)