WOD 07.21.2020

12 Min AMRAP:

30 Lateral Jumps (over bar)

10 Burpees

10 Power Snatch (75/55) -

3 Rounds (not for time):

10 Strict Press

10 Bent over Barbell Rows


Recent Posts

See All

WOD 03.06.2021

Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)