12 Min AMRAP:
30 Lateral Jumps (over bar)
10 Burpees
10 Power Snatch (75/55) -
3 Rounds (not for time):
10 Strict Press
10 Bent over Barbell Rows
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See All6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters
(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)