WOD 07.21.202012 Min AMRAP:30 Lateral Jumps (over bar)10 Burpees10 Power Snatch (75/55) -3 Rounds (not for time):10 Strict Press10 Bent over Barbell Rows
12 Min AMRAP:30 Lateral Jumps (over bar)10 Burpees10 Power Snatch (75/55) -3 Rounds (not for time):10 Strict Press10 Bent over Barbell Rows
WOD 03.06.2021Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2