12 Min AMRAP:
30 Lateral Jumps (over bar)
10 Burpees
10 Power Snatch (75/55) -
3 Rounds (not for time):
10 Strict Press
10 Bent over Barbell Rows
Recent Posts
See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)