WOD 07.21.2020

12 Min AMRAP:

30 Lateral Jumps (over bar)

10 Burpees

10 Power Snatch (75/55) -

3 Rounds (not for time):

10 Strict Press

10 Bent over Barbell Rows


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)