WOD 07.20.2020

10 min AMRAP:

6 Clap Push -Ups

8 Reverse Burpees

12 Jumping Lunges


-directly into- (pick 1 A or B)


A)

10 min AMRAP:

6 Push-Ups

8 V-Ups

12 Reverse Lunges

B)

1 mile Run

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