WOD 07.20.202010 min AMRAP:6 Clap Push -Ups 8 Reverse Burpees12 Jumping Lunges-directly into- (pick 1 A or B)A)10 min AMRAP:6 Push-Ups 8 V-Ups12 Reverse Lunges B)1 mile Run
10 min AMRAP:6 Clap Push -Ups 8 Reverse Burpees12 Jumping Lunges-directly into- (pick 1 A or B)A)10 min AMRAP:6 Push-Ups 8 V-Ups12 Reverse Lunges B)1 mile Run
WOD 03.06.2021Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2