10 min AMRAP:
6 Clap Push -Ups
8 Reverse Burpees
12 Jumping Lunges
-directly into- (pick 1 A or B)
A)
10 min AMRAP:
6 Push-Ups
8 V-Ups
12 Reverse Lunges
B)
1 mile Run
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Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)