10 min AMRAP:
6 Clap Push -Ups
8 Reverse Burpees
12 Jumping Lunges
-directly into- (pick 1 A or B)
A)
10 min AMRAP:
6 Push-Ups
8 V-Ups
12 Reverse Lunges
B)
1 mile Run
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(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)