WOD 07.20.2020

10 min AMRAP:

6 Clap Push -Ups

8 Reverse Burpees

12 Jumping Lunges


-directly into- (pick 1 A or B)


A)

10 min AMRAP:

6 Push-Ups

8 V-Ups

12 Reverse Lunges

B)

1 mile Run

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)