WOD 07.19.2021

Every 4 min (for 20 min):

21 Burpees

12 C2B Pull-Ups

9 Thrusters (115/85)



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WOD 07.15.2021

4 min AMRAP: 4 Burpee Box Jump Overs (24/20) 8 Chest to Bar Pull-Ups - 2 min break- 4 min AMRAP: 4 Burpee Box Jump Overs (24/20) 10 DB Snatch (50/35) -2 min break- 4 min AMRAP: 4 Burpee Box Jump Overs