WOD 07.17.2021

*8am Open Gym* ___

18 min AMRAP:

7 Clusters (95/65)

18 Hang Power Clean

19 Shoulder to Overhead

85 Air Squats


Happy Birthday Manasi!

Recent Posts

See All

WOD 07.15.2021

4 min AMRAP: 4 Burpee Box Jump Overs (24/20) 8 Chest to Bar Pull-Ups - 2 min break- 4 min AMRAP: 4 Burpee Box Jump Overs (24/20) 10 DB Snatch (50/35) -2 min break- 4 min AMRAP: 4 Burpee Box Jump Overs