WOD 07.15.2020

5 Rounds:

1:00 min max reps (pick 1 from list)

1:00 min max reps Box Jumps

1:00 min max reps (pick 1 from list)

1:00 min break

-

Muscle Ups

Chest to Bar

Pull ups

Kb swings

Deadlifts

Hang power clean

Power clean

Hang power snatch

Power snatch

Sump Deadlift High Pull

DB Rows

Cal Row


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