5 Rounds:
1:00 min max reps (pick 1 from list)
1:00 min max reps Box Jumps
1:00 min max reps (pick 1 from list)
1:00 min break
-
Muscle Ups
Chest to Bar
Pull ups
Kb swings
Deadlifts
Hang power clean
Power clean
Hang power snatch
Power snatch
Sump Deadlift High Pull
DB Rows
Cal Row