WOD 07.13.2020

4 Rounds:

10 DB Snatch L

10 Box Jumps

10 DB Snatch R

10 Box Jumps


-directly into-


4 Rounds:

10 V-Ups

20 Sit-Ups

300m Run


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)