4 Rounds:
10 DB Snatch L
10 Box Jumps
10 DB Snatch R
10 Box Jumps
-directly into-
4 Rounds:
10 V-Ups
20 Sit-Ups
300m Run
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See AllEvery 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)
3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead