WOD 07.13.2020

4 Rounds:

10 DB Snatch L

10 Box Jumps

10 DB Snatch R

10 Box Jumps


-directly into-


4 Rounds:

10 V-Ups

20 Sit-Ups

300m Run


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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)