4 Rounds:
10 DB Snatch L
10 Box Jumps
10 DB Snatch R
10 Box Jumps
-directly into-
4 Rounds:
10 V-Ups
20 Sit-Ups
300m Run
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)
For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)