WOD 07.10.2020

3 Rounds:

400m Run

30 Burpees

20 Ring Rows

100 Double Unders

-

Sub:

Ring Rows= 20 Pull-Ups, 20 DB Row each arm, 20 Barbell rows (95/65), 20 Deadlifts (155/105), 20 Hang Power Cleans (115/80), 15 Chest to Bar, 10 BMU.



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WOD 11.21.2020

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