WOD 07.09.2020

4 Rounds-

3 min AMRAP:

10 Thrusters

20 Mountain Climbers

  • 1 Min plank

  • 1 Min break

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)