WOD 07.08.2020

10 Rounds:

15 Box Jumps

10 Pulling (mix and match, any order)

(Pull-Ups, deadlifts, row, power clean, power snatch, Kb swing)

Recent Posts

See All

WOD 06.17.2021

6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters

WOD 06.15.2021

(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)