WOD 07.08.2020

10 Rounds:

15 Box Jumps

10 Pulling (mix and match, any order)

(Pull-Ups, deadlifts, row, power clean, power snatch, Kb swing)

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)