WOD 07.07.2021

20 min AMRAP:

60 Double-Unders

400m Run

20 S2O (10 left and 10 right) / Or 10 HSPU


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)