40-30-20: Sit-Ups DB Power Snatch (50/35)
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20-30-40: Jumping Lunges DB Overhead Squat (50/35)
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See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)
For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)