40-30-20: Sit-Ups DB Power Snatch (50/35)
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20-30-40: Jumping Lunges DB Overhead Squat (50/35)
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See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)