WOD 07.06.2020

40-30-20: Sit-Ups DB Power Snatch (50/35)

Directly into…

20-30-40: Jumping Lunges DB Overhead Squat (50/35)

Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)