WOD 06.30.20.20

4 Rounds:

20 DB Front Squats

30 Sit-Ups

400m Run

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)