WOD 06.26.2020

4 Rounds:

20 Single Arm DB Thrusters (5L5R5L..)

200m Run


(directly into)


4 Rounds:

12 Push-Ups

20 Weighted Lunges (any style/ each leg =1)


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)