WOD 06.26.2020

4 Rounds:

20 Single Arm DB Thrusters (5L5R5L..)

200m Run


(directly into)


4 Rounds:

12 Push-Ups

20 Weighted Lunges (any style/ each leg =1)


Recent Posts

See All

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead