WOD 06.26.2020

4 Rounds:

20 Single Arm DB Thrusters (5L5R5L..)

200m Run


(directly into)


4 Rounds:

12 Push-Ups

20 Weighted Lunges (any style/ each leg =1)


Recent Posts

See All

WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)