10 Rounds:
10 DB Power Snatch
30 Double Unders
odd: 15 V-Ups
even: 30 Mountain Climbers
- Sub:
DBS= Barbell 75/55. American KBS.
DU= Jumping Jacks, Lateral Jumps.
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See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)