WOD 06.25.2020

10 Rounds:

10 DB Power Snatch

30 Double Unders

odd: 15 V-Ups

even: 30 Mountain Climbers

- Sub:

DBS= Barbell 75/55. American KBS.

DU= Jumping Jacks, Lateral Jumps.

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)