WOD 06.25.2020

10 Rounds:

10 DB Power Snatch

30 Double Unders

odd: 15 V-Ups

even: 30 Mountain Climbers

- Sub:

DBS= Barbell 75/55. American KBS.

DU= Jumping Jacks, Lateral Jumps.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)