10 Rounds:
10 DB Power Snatch
30 Double Unders
odd: 15 V-Ups
even: 30 Mountain Climbers
- Sub:
DBS= Barbell 75/55. American KBS.
DU= Jumping Jacks, Lateral Jumps.
Recent Posts
See AllEvery 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)
3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead