WOD 06.24.2020

For Time:

20 Box Jumps

30 S2O

20 Box Jumps

30 Burpees

20 Box Jumps

30 S2O

20 Box Jumps

-

Sub:

BJ = 20 Jump Squats. 250m Run. 60 DU.

S2O= 30 HSPU. Single DB 30 each* arm break up anyway. 30 Hand Release Push Ups. 30 Ring Dips. 30 Barbell (115/80).