WOD 06.23.2020

5 Rounds:

10 Hang Power Cleans

15 Goblet Squats

300m Run

-

Sub:

HPC= DB or Barbell. KB Swing.

Run= 75 Double Unders. 25 Box Jumps.

Recent Posts

See All

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead