WOD 06.23.2020

5 Rounds:

10 Hang Power Cleans

15 Goblet Squats

300m Run

-

Sub:

HPC= DB or Barbell. KB Swing.

Run= 75 Double Unders. 25 Box Jumps.

Recent Posts

See All

WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)