WOD 06.23.2020

5 Rounds:

10 Hang Power Cleans

15 Goblet Squats

300m Run

-

Sub:

HPC= DB or Barbell. KB Swing.

Run= 75 Double Unders. 25 Box Jumps.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)