WOD 06.22.2020

15 min AMRAP:

5 Devils Press L

25 Double Unders

5 Devils Press R

25 Double Unders

-

Sub:

DU: Lateral Jumps, Jumping Jacks.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)