WOD 06.22.2020

15 min AMRAP:

5 Devils Press L

25 Double Unders

5 Devils Press R

25 Double Unders

-

Sub:

DU: Lateral Jumps, Jumping Jacks.

Recent Posts

See All

WOD 06.17.2021

6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters

WOD 06.15.2021

(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)