WOD 11.19.2020

3 Rounds:

(4 min on / 4 min off)

10 Hang Power Cleans (135/95)

10 Toes to Bar

10 Hang Power Cleans

10 Toes to Bar

*remaining time Double Unders

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)