WOD 06.19.2020

5 Rounds:

20 DB Power Snatch

200m Run

20 DB Shoulder to Overhead

200m Run

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DBS= Rotate every rep.

S2O= 10right /10left (rotate anytime).

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)