WOD 06.19.2020

5 Rounds:

20 DB Power Snatch

200m Run

20 DB Shoulder to Overhead

200m Run

-

DBS= Rotate every rep.

S2O= 10right /10left (rotate anytime).

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)