16 AMRAP:
8 Reverse Burpees
16 Jump Lunges
30 Double Unders
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Sub:
DU= Jumping Jacks, Lateral Jumps.
Recent Posts
See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)