WOD 06.18.2020

16 AMRAP:

8 Reverse Burpees

16 Jump Lunges

30 Double Unders

-

Sub:

DU= Jumping Jacks, Lateral Jumps.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)