WOD 06.17.2020

5 Rounds:

10 Incline Push Ups (feet elevated at knee level)

20 Sit-Ups

(directly into)

5 Rounds:

15 Burpees

30 Mountain Climbers (each leg =1)


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)