5 Rounds:
10 Incline Push Ups (feet elevated at knee level)
20 Sit-Ups
(directly into)
5 Rounds:
15 Burpees
30 Mountain Climbers (each leg =1)
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See AllEvery 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)
3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead