5 Rounds:
10 Incline Push Ups (feet elevated at knee level)
20 Sit-Ups
(directly into)
5 Rounds:
15 Burpees
30 Mountain Climbers (each leg =1)
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)
For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)