WOD 06.17.2020

5 Rounds:

10 Incline Push Ups (feet elevated at knee level)

20 Sit-Ups

(directly into)

5 Rounds:

15 Burpees

30 Mountain Climbers (each leg =1)


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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)