WOD 06.15.2020

5 Rounds:

30 Double-Unders

15 Single Arm Thrusters

Into…

5 Rounds:

30 Double-Unders

15 Single Arm Dumbbell OHS


(switch arms anytime)

-

Subs:

DU= Jumping Jax, Lateral Hops.

Thrusters/OHS=DB, KB. Barbell 75/55.

Recent Posts

See All

WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)