WOD 06.15.20205 Rounds:30 Double-Unders15 Single Arm ThrustersInto…5 Rounds:30 Double-Unders15 Single Arm Dumbbell OHS(switch arms anytime)-Subs:DU= Jumping Jax, Lateral Hops.Thrusters/OHS=DB, KB. Barbell 75/55.
5 Rounds:30 Double-Unders15 Single Arm ThrustersInto…5 Rounds:30 Double-Unders15 Single Arm Dumbbell OHS(switch arms anytime)-Subs:DU= Jumping Jax, Lateral Hops.Thrusters/OHS=DB, KB. Barbell 75/55.
WOD 03.06.2021Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2