WOD 06.15.20205 Rounds:30 Double-Unders15 Single Arm ThrustersInto…5 Rounds:30 Double-Unders15 Single Arm Dumbbell OHS(switch arms anytime)-Subs:DU= Jumping Jax, Lateral Hops.Thrusters/OHS=DB, KB. Barbell 75/55.
5 Rounds:30 Double-Unders15 Single Arm ThrustersInto…5 Rounds:30 Double-Unders15 Single Arm Dumbbell OHS(switch arms anytime)-Subs:DU= Jumping Jax, Lateral Hops.Thrusters/OHS=DB, KB. Barbell 75/55.
