5 Rounds:
30 Double-Unders
15 Single Arm Thrusters
Into…
5 Rounds:
30 Double-Unders
15 Single Arm Dumbbell OHS
(switch arms anytime)
-
Subs:
DU= Jumping Jax, Lateral Hops.
Thrusters/OHS=DB, KB. Barbell 75/55.
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