5 Rounds:
30 Double-Unders
15 Single Arm Thrusters
Into…
5 Rounds:
30 Double-Unders
15 Single Arm Dumbbell OHS
(switch arms anytime)
-
Subs:
DU= Jumping Jax, Lateral Hops.
Thrusters/OHS=DB, KB. Barbell 75/55.
Recent Posts
See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)