WOD 06.15.2020

5 Rounds:

30 Double-Unders

15 Single Arm Thrusters

Into…

5 Rounds:

30 Double-Unders

15 Single Arm Dumbbell OHS


(switch arms anytime)

-

Subs:

DU= Jumping Jax, Lateral Hops.

Thrusters/OHS=DB, KB. Barbell 75/55.

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