5 Rounds:
30 Double-Unders
15 Single Arm Thrusters
Into…
5 Rounds:
30 Double-Unders
15 Single Arm Dumbbell OHS
(switch arms anytime)
-
Subs:
DU= Jumping Jax, Lateral Hops.
Thrusters/OHS=DB, KB. Barbell 75/55.
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)