WOD 06.12.2020

For Time:

500m Run

75 Double Unders

25 Thrusters

500m Run

75 Double Unders

50 Weighted Lunges (each leg=1)

500m Run

75 Double Unders

25 Thrusters

500m Run

-

Sub:

Thrusters = Barbell 95/65, DB/KB, Jump Squats.

Lunges= Front Rack, Jump Lunges.

Double Unders= Jumping Jacks, Lateral Jumps.

Recent Posts

See All

WOD 06.17.2021

6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters

WOD 06.15.2021

(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)