WOD 06.12.2020

For Time:

500m Run

75 Double Unders

25 Thrusters

500m Run

75 Double Unders

50 Weighted Lunges (each leg=1)

500m Run

75 Double Unders

25 Thrusters

500m Run

-

Sub:

Thrusters = Barbell 95/65, DB/KB, Jump Squats.

Lunges= Front Rack, Jump Lunges.

Double Unders= Jumping Jacks, Lateral Jumps.

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For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)