WOD 06.11.2020

12min AMRAP:

Burpees

(6 Russian KB swings on the minute)


-6min break-


4 supersets not for time:

10-15 biceps curls

-superset-

12-15 reps abs/core or 60 sec plank

Recent Posts

See All

WOD 06.17.2021

6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters

WOD 06.15.2021

(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)