WOD 06.11.2020

12min AMRAP:

Burpees

(6 Russian KB swings on the minute)


-6min break-


4 supersets not for time:

10-15 biceps curls

-superset-

12-15 reps abs/core or 60 sec plank

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)