WOD 06.10.2020

5 rounds:

(3 on / 3 off)

6 S2O / Push-Ups

8 Pull-Ups

10 Sit-Ups

-

Sub: Pull-Ups = Rows.

Recent Posts

See All

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead