WOD 06.10.2020

5 rounds:

(3 on / 3 off)

6 S2O / Push-Ups

8 Pull-Ups

10 Sit-Ups

-

Sub: Pull-Ups = Rows.

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)