WOD 06.09.2020

20 min LADDER:

5 Goblet Squats, 25 DU, 200m Run

10 Goblet Squats, 25 DU, 200m Run

15 Goblet Squats, 25 DU, 200m Run

20 Goblet Squats, 25 DU, 200m Run

....... (add 5 goblet squats each round)

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)