WOD 06.08.2021

15 min AMRAP:

21 Box Jumps (24/20)

15 Pull-Ups

9 Power Cleans (135/95)

-

(4 round minimum)

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WOD 06.17.2021

6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters

WOD 06.15.2021

(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)