WOD 06.08.2020

For time: 30-20-10: Power Snatches DB/KB/Bar Box Jump Overs


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10-20-30: Power Clean and Jerk DB/KB/Bar Lateral Burpee over bar

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)