First Friday= Build your own WOD!
5 rounds:
(pick any 3)
300m run
75 Double Unders
75 Jumping Jacks
25 Box Jump Overs
20 Burpees
15 Reverse Burpees
10 Burpee Box Jumps
25 Push Ups
20 DB Power Snatch
20 Shoulder to Overhead
20 DB Hang Power Clean and Jerks
15 Dips
25 KB Swings Russian
30 Air Squats
15 DB/KB Front Squats
30 Sit Ups
30 V-Ups
20 Toes to Bar
40 Mountain Climbers
60 Sec Plank