WOD 06.05.2020

First Friday= Build your own WOD!

5 rounds:

(pick any 3)


300m run

75 Double Unders

75 Jumping Jacks

25 Box Jump Overs

20 Burpees

15 Reverse Burpees

10 Burpee Box Jumps


25 Push Ups

20 DB Power Snatch

20 Shoulder to Overhead

20 DB Hang Power Clean and Jerks

15 Dips

25 KB Swings Russian


30 Air Squats

15 DB/KB Front Squats

30 Sit Ups

30 V-Ups

20 Toes to Bar

40 Mountain Climbers

60 Sec Plank

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)