WOD 06.05.2020

First Friday= Build your own WOD!

5 rounds:

(pick any 3)


300m run

75 Double Unders

75 Jumping Jacks

25 Box Jump Overs

20 Burpees

15 Reverse Burpees

10 Burpee Box Jumps


25 Push Ups

20 DB Power Snatch

20 Shoulder to Overhead

20 DB Hang Power Clean and Jerks

15 Dips

25 KB Swings Russian


30 Air Squats

15 DB/KB Front Squats

30 Sit Ups

30 V-Ups

20 Toes to Bar

40 Mountain Climbers

60 Sec Plank

Recent Posts

See All

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead