For time: 50 Lying leg raise (with hip thrust)
50 Deadlifts
50 V-Ups
50 Hang Power Cleans
50 Sit-Ups
50 Rows (or Pull-Ups)
100 Mountain Climbers
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)