For time: 50 Lying leg raise (with hip thrust)
50 Deadlifts
50 V-Ups
50 Hang Power Cleans
50 Sit-Ups
50 Rows (or Pull-Ups)
100 Mountain Climbers
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See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)