WOD 06.03.2020

For time: 50 Lying leg raise (with hip thrust)

50 Deadlifts

50 V-Ups

50 Hang Power Cleans

50 Sit-Ups

50 Rows (or Pull-Ups)

100 Mountain Climbers


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)