WOD 06.03.2020

For time: 50 Lying leg raise (with hip thrust)

50 Deadlifts

50 V-Ups

50 Hang Power Cleans

50 Sit-Ups

50 Rows (or Pull-Ups)

100 Mountain Climbers


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Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2

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Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)