WOD 06.03.2020For time: 50 Lying leg raise (with hip thrust)50 Deadlifts50 V-Ups50 Hang Power Cleans50 Sit-Ups50 Rows (or Pull-Ups)100 Mountain Climbers
For time: 50 Lying leg raise (with hip thrust)50 Deadlifts50 V-Ups50 Hang Power Cleans50 Sit-Ups50 Rows (or Pull-Ups)100 Mountain Climbers
WOD 03.06.2021Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2