For time: 50 Lying leg raise (with hip thrust)
50 Deadlifts
50 V-Ups
50 Hang Power Cleans
50 Sit-Ups
50 Rows (or Pull-Ups)
100 Mountain Climbers
Recent Posts
See All6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters
(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)