WOD 06.02.2020


For a Time:

20-18-16-14-12-10-8-6-4-2

Shoulder To Overhead

*200m Run

______ Zoom 6pm Canceled in support of black out Tuesday #blacklivesmatter




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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)