WOD 06.01.2020

5 min AMRAP:

100 Double Unders

remaining time-

6 Burpees

6 Front Squats


(5min break)


5 min AMRAP:

100 Double Unders

remaining time-

6 Burpees

6 Thrusters


(5min break)


5 min AMRAP:

100 Double Unders

remaining time-

6 Burpees

6 Clusters

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)