5 min AMRAP:
100 Double Unders
remaining time-
6 Burpees
6 Front Squats
(5min break)
5 min AMRAP:
100 Double Unders
remaining time-
6 Burpees
6 Thrusters
(5min break)
5 min AMRAP:
100 Double Unders
remaining time-
6 Burpees
6 Clusters
Recent Posts
See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)