WOD 05.29.2020

For time:

15 Box Jumps

30 KB Goblet Squats

15 Box Jumps

30 KB Reverse Lunges

15 Box Jumps

30 Goblet Squats

15 Box Jumps

*20 Double Unders on the minute*

-Rest 5 min-

Pick 1:

1000m Run

6 Min AMRAP- Burpees

6 Min odd Object run (10-20lbs)

-

Sub:

Box Jumps= Jump Squats.

KB= DB, Barbell, Object.

Double Unders= Jumping Jax, Toe Taps, Lateral Jumps.