WOD 05.28.2020

15 min AMRAP:

10 DB Hang Power Clean & Jerk (5left then 5right)

10 Burpee over DB

__ Sub: Barbell, Object, American KB Swings.


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)