WOD 05.28.2020

15 min AMRAP:

10 DB Hang Power Clean & Jerk (5left then 5right)

10 Burpee over DB

__ Sub: Barbell, Object, American KB Swings.


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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)