WOD 05.26.2020

10 Rounds:

5 Reverse Burpees

20 Mountain Climbers

30 Double Unders

-

Sub:

Double Unders= toe taps, lateral hop.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)