5 Rounds-
3 min AMRAP / 1 min break:
3 Burpees
4 DB Power Snatch
5 Goblet Squats
-
Sub:
DB Power Snatch: Barbell, KB, Object.
Goblet Squats: Box Jumps, Jump Squats.
Recent Posts
See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)