WOD 05.22.20205 Rounds-3 min AMRAP / 1 min break:3 Burpees4 DB Power Snatch5 Goblet Squats-Sub:DB Power Snatch: Barbell, KB, Object.Goblet Squats: Box Jumps, Jump Squats.
5 Rounds-3 min AMRAP / 1 min break:3 Burpees4 DB Power Snatch5 Goblet Squats-Sub:DB Power Snatch: Barbell, KB, Object.Goblet Squats: Box Jumps, Jump Squats.
WOD 03.06.2021Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2