5 Rounds-
3 min AMRAP / 1 min break:
3 Burpees
4 DB Power Snatch
5 Goblet Squats
-
Sub:
DB Power Snatch: Barbell, KB, Object.
Goblet Squats: Box Jumps, Jump Squats.
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)