WOD 05.22.2020

5 Rounds-

3 min AMRAP / 1 min break:

3 Burpees

4 DB Power Snatch

5 Goblet Squats

-

Sub:

DB Power Snatch: Barbell, KB, Object.

Goblet Squats: Box Jumps, Jump Squats.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)