5 Rounds-
3 min AMRAP / 1 min break:
3 Burpees
4 DB Power Snatch
5 Goblet Squats
-
Sub:
DB Power Snatch: Barbell, KB, Object.
Goblet Squats: Box Jumps, Jump Squats.
Recent Posts
See All6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters
(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)