WOD 05.21.2020

10 Rounds:

5 Reverse Burpees

10 S2O / HSPU / Push-Ups

200m Run


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)