WOD 05.20.2020

5 Rounds:

(1 min max reps)

Burpees

DB Snatch

Jump Lunges

-1 min break-

Sub:

DB Snatch: Barbell, American KB Swings, Object ground you overhead.

Recent Posts

See All

WOD 02.27.2021

Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)

WOD 02.25.2021

3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead