WOD 05.20.2020

5 Rounds:

(1 min max reps)

Burpees

DB Snatch

Jump Lunges

-1 min break-

Sub:

DB Snatch: Barbell, American KB Swings, Object ground you overhead.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)

WOD 11.21.2020

For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)