WOD 05.20.2020

5 Rounds:

(1 min max reps)

Burpees

DB Snatch

Jump Lunges

-1 min break-

Sub:

DB Snatch: Barbell, American KB Swings, Object ground you overhead.

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)