WOD 05.19.2020

5 Rounds:

75 Double Unders

50 Mountain Climbers

25 Box Jumps

25 Sit-Ups

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Sub:

DU= Jumping Jacks.

BJ= Jump Squats.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)