WOD 05.18.2020

(Murph Prep!)

800m Run

10 Rounds: Cindy

800m Run

-

Sub:

800m Run= 200DU, 75 Burpees, 75 Box Jumps, 40 Burpee Box Jumps.

Pull-Ups= Rows, Deadlifts.



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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)