WOD 05.14.2020

5 Rounds:

10 Press (S2O, HSPU, Push-Ups, Dips)

30 Double Unders

-no break-

5 Rounds:

10 Burpees

30 Double Unders

-

Sub:

Double Unders= Toe Taps, 15 Air Squats, 10 Box Jumps, 200m Run.

Recent Posts

See All

WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)