WOD 05.14.2020

5 Rounds:

10 Press (S2O, HSPU, Push-Ups, Dips)

30 Double Unders

-no break-

5 Rounds:

10 Burpees

30 Double Unders

-

Sub:

Double Unders= Toe Taps, 15 Air Squats, 10 Box Jumps, 200m Run.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)