WOD 05.13.2020

2 Rounds / On the 5:00

20 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters

20 Over-and-Back Dumbbell Hops

10 Dumbbell Squat Clean

20 Over-and-Back Dumbbell Hops

8 Clusters


2 Rounds / On the 5:00

20 Over-and-Back Dumbbell Hops

8 Clusters

20 Over-and-Back Dumbbell Hops

10 Dumbbell Squat Clean

20 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters


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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)