WOD 05.13.2020

2 Rounds / On the 5:00

20 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters

20 Over-and-Back Dumbbell Hops

10 Dumbbell Squat Clean

20 Over-and-Back Dumbbell Hops

8 Clusters


2 Rounds / On the 5:00

20 Over-and-Back Dumbbell Hops

8 Clusters

20 Over-and-Back Dumbbell Hops

10 Dumbbell Squat Clean

20 Over-and-Back Dumbbell Hops

12 Dumbbell Thrusters


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)