WOD 05.12.2020

5 Rounds:

400m Run

20 DB/KB Rows

40 Bicycle Kicks

-

Sub:

Run= 20 Burpees, 40 Air Squats, 80 DU.

Rows= Object Rows, Barbell, Ring Rows, Pull-Ups.



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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)