20 min AMRA:
20 DB Power Snatch
40 Double Unders
20 DB Overhead Reverse Lunge
40 Double Unders
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Sub:
Snatch= Barbell, Object Ground to Overhead, American KBS.
DU= Toe Taps, 10 Burpees, 20 Air Squats.
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)
For time: 75 DB Thrusters (2x35/25) 75 Pull-Ups 75 Burpee Box Jump Overs (24/20)