WOD 05.11.202020 min AMRA:20 DB Power Snatch 40 Double Unders20 DB Overhead Reverse Lunge40 Double Unders-Sub:Snatch= Barbell, Object Ground to Overhead, American KBS.DU= Toe Taps, 10 Burpees, 20 Air Squats.
20 min AMRA:20 DB Power Snatch 40 Double Unders20 DB Overhead Reverse Lunge40 Double Unders-Sub:Snatch= Barbell, Object Ground to Overhead, American KBS.DU= Toe Taps, 10 Burpees, 20 Air Squats.
