20 min AMRA:
20 DB Power Snatch
40 Double Unders
20 DB Overhead Reverse Lunge
40 Double Unders
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Sub:
Snatch= Barbell, Object Ground to Overhead, American KBS.
DU= Toe Taps, 10 Burpees, 20 Air Squats.
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See AllEvery 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)
3 Rounds: 20 Burpee Over Bar 20 Toes to Bar 20 Shoulder to Overhead