WOD 05.11.2020

20 min AMRA:

20 DB Power Snatch

40 Double Unders

20 DB Overhead Reverse Lunge

40 Double Unders

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Sub:

Snatch= Barbell, Object Ground to Overhead, American KBS.

DU= Toe Taps, 10 Burpees, 20 Air Squats.

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)