WOD 05.08.20205 Rounds:15 Goblet Squats50 Double Unders-3 Min break-5 Rounds:20 Walking Lunges50 Mountain Climbers-Sub:Goblet Squat= Front Squats, Object Squats, Jump Squats.DU= Toe Taps, Lateral Jumps.
5 Rounds:15 Goblet Squats50 Double Unders-3 Min break-5 Rounds:20 Walking Lunges50 Mountain Climbers-Sub:Goblet Squat= Front Squats, Object Squats, Jump Squats.DU= Toe Taps, Lateral Jumps.
WOD 03.06.2021Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2