5 Rounds:
15 Goblet Squats
50 Double Unders
-3 Min break-
5 Rounds:
20 Walking Lunges
50 Mountain Climbers
-
Sub:
Goblet Squat= Front Squats, Object Squats, Jump Squats.
DU= Toe Taps, Lateral Jumps.
Recent Posts
See AllEvery 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2
Every 5 min for 20 min: 10 Power Cleans (135/95) 20 Pull-Ups 30 Box Jump Overs (24/20)