WOD 05.08.2020

5 Rounds:

15 Goblet Squats

50 Double Unders

-3 Min break-

5 Rounds:

20 Walking Lunges

50 Mountain Climbers

-

Sub:

Goblet Squat= Front Squats, Object Squats, Jump Squats.

DU= Toe Taps, Lateral Jumps.


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)