5 Rounds:
15 Goblet Squats
50 Double Unders
-3 Min break-
5 Rounds:
20 Walking Lunges
50 Mountain Climbers
-
Sub:
Goblet Squat= Front Squats, Object Squats, Jump Squats.
DU= Toe Taps, Lateral Jumps.
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)