5 Rounds:
15 Goblet Squats
50 Double Unders
-3 Min break-
5 Rounds:
20 Walking Lunges
50 Mountain Climbers
-
Sub:
Goblet Squat= Front Squats, Object Squats, Jump Squats.
DU= Toe Taps, Lateral Jumps.
Recent Posts
See All6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters
(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)