10 Rounds:
10 Shoulder to Overhead / HSPU
20 Box Step Ups
-
Sub:
S2O= Object, Push-Up, Dips.
Box= Air Squats, Lateral Jumps, 40 DU.
Recent Posts
See AllFor Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)