WOD 05.07.202010 Rounds:10 Shoulder to Overhead / HSPU20 Box Step Ups-Sub:S2O= Object, Push-Up, Dips.Box= Air Squats, Lateral Jumps, 40 DU.
10 Rounds:10 Shoulder to Overhead / HSPU20 Box Step Ups-Sub:S2O= Object, Push-Up, Dips.Box= Air Squats, Lateral Jumps, 40 DU.
WOD 03.06.2021Every 7 min (for 28 min): 100 Double Unders 20 Chest to Bar 20 Burpees 20 DB Ground to Overhead (35/24)x2