WOD 05.07.2020

10 Rounds:

10 Shoulder to Overhead / HSPU

20 Box Step Ups

-

Sub:

S2O= Object, Push-Up, Dips.

Box= Air Squats, Lateral Jumps, 40 DU.


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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)