10 Rounds:
10 Shoulder to Overhead / HSPU
20 Box Step Ups
-
Sub:
S2O= Object, Push-Up, Dips.
Box= Air Squats, Lateral Jumps, 40 DU.
Recent Posts
See All6 Rounds: 4 Devils Press (35/25) 10 DB Lunges 4 Devils Press 10 DB Thrusters
(3 Rounds / 5 min AMRAP / 3min break) 3 Rounds: 10 DB Shoulder to Overhead (35/25)x2 35 Double Unders *max Box Jump Overs (24/20)