For Time: 400 Meter Run
9-12-15 Double Dumbbell Deadlifts Burpee over Dumbbell
800 Meter Run
15-12-9 Double Dumbbell Deadlifts Burpee over Dumbbell
400 Meter Run
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Sub:
400 Run= 100 DU, 50 Air Squats, 100 Toe Taps.
Deadlift= KBSwings, Object Deadlift, Power Cleans.