WOD 05.06.2020

For Time: 400 Meter Run


9-12-15 Double Dumbbell Deadlifts Burpee over Dumbbell


800 Meter Run


15-12-9 Double Dumbbell Deadlifts Burpee over Dumbbell


400 Meter Run

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Sub:

400 Run= 100 DU, 50 Air Squats, 100 Toe Taps.

Deadlift= KBSwings, Object Deadlift, Power Cleans.

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WOD 11.24.2020

For Time: 9-12-15-12-9 Box Jump Over (24/20) DB R arm S2O (50/35) Box Jump Over (24/20) DB L arm S2O (50/35)