WOD 05.06.2020

For Time: 400 Meter Run


9-12-15 Double Dumbbell Deadlifts Burpee over Dumbbell


800 Meter Run


15-12-9 Double Dumbbell Deadlifts Burpee over Dumbbell


400 Meter Run

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Sub:

400 Run= 100 DU, 50 Air Squats, 100 Toe Taps.

Deadlift= KBSwings, Object Deadlift, Power Cleans.

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WOD 05.01.2021

For Fun: 400 Double Unders 100 Toes to Bar 50 Devils Press 50 DB Thrusters (50/35)x1 *(8am Bella’s Bonus Class!)